Since 2014, Karma Yoga Outreach has been bringing free, therapeutic yoga classes to veterans and their family members in Sarasota and North Port. These gentle classes focus on easy movement, breathing, relaxation, and provide an opportunity for veterans who may be suffering from stress, depression, physical injuries, and other disabilities to take an hour out of their day and focus on the present moment. Vets in these classes have reported improvements in sleep, mobility, motivation, relaxation, and an overall sense of wellness and calmness. They have experienced a decrease in pain, stress, anger, and depression.
Classes are offered at the following times and locations:
Wednesdays, 10-11 am. North Port Yoga Center at 1001 Corporate Ave, North Port, FL
Wednesdays, 3:30-4:30 pm. Garden of the Heart Yoga Center at 2888 Ringling Blvd, Sarasota, FL
Your tax-deductible donation helps us keep these programs running. Please consider making a donation today.